1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry eggs
Stir-fried eggs are a simple, versatile dish commonly enjoyed around the world, particularly in Asian cuisines like Chinese and Thai. This dish involves quickly cooking beaten eggs in minimal oil over high heat, often seasoned with soy sauce, pepper, or other spices. Eggs are an excellent source of high-quality protein, delivering all nine essential amino acids. They are also rich in vitamins such as B12 (important for red blood cell production) and Vitamin D (supports bone health), as well as essential nutrients like selenium and choline, which are vital for brain and liver health. A serving of stir-fried eggs (2 large eggs) contains approximately 140 calories, 12 grams of protein, 10 grams of fat (primarily unsaturated), and little to no carbohydrates, depending on added ingredients. As a nutrient-dense and low-carb option, it's regarded as a healthy addition to many diets.
Health Benefits
- Rich in high-quality protein (6 grams per large egg) to support muscle repair and growth.
- Provides Vitamin D (5% of daily value) to support bone and immune health.
- Contains choline (147 mg per large egg), which is essential for brain function and memory.
- Supplies selenium (28% of daily value per egg), an antioxidant that helps fight cellular damage.
- Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store whole, uncracked eggs in the refrigerator at 40°F (4°C) and consume by the expiration date. For stir-fried eggs, refrigerate leftovers in an airtight container for up to 2 days.
Common Questions About Stir fry eggs Nutrition
Are stir fry eggs high in protein?
Yes, stir fry eggs are an excellent source of protein. A large egg contains about 6 grams of protein, and when stir-fried, the nutritional value remains similar. Adding vegetables or other ingredients can enhance the overall protein content.
Can I eat stir fry eggs on a keto diet?
Yes, stir fry eggs are compatible with a keto diet as they are low in carbohydrates and high in healthy fats and protein. Ensure that any ingredients added, such as vegetables or oils, are also keto-friendly to maintain your macros.
What are the health benefits of stir fry eggs?
Stir fry eggs provide essential nutrients like vitamin D, B vitamins, and choline, which support brain function and energy metabolism. They are also a good source of healthy fats when prepared with quality oils, though moderation is key due to their cholesterol content.
How much stir fry eggs should I eat per serving?
A typical serving is 2-3 large eggs, especially if paired with vegetables or other ingredients. This portion provides about 12-18 grams of protein and 140-210 calories, depending on preparation. Adjust serving size based on your dietary needs and activity level.
How do stir fry eggs compare to scrambled eggs?
Stir fry eggs are cooked at higher heat and often include additional ingredients like vegetables, while scrambled eggs are typically softer and cooked at a lower heat. Both methods retain similar nutritional profiles, but stir fry eggs can offer more texture and flavor variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
