Stir fried morning glory

Lunch

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 113 cal (56.2%)

Protein: 25 cal (12.5%)

Carbs: 63 cal (31.3%)

About Stir fried morning glory

Stir Fried Morning Glory, also known as Pad Pak Bung Fai Daeng, is a popular dish in Southeast Asian cuisine, particularly in Thailand. It features morning glory (water spinach), a leafy green vegetable native to tropical and subtropical regions. Traditionally sautéed with garlic, chili, soy sauce, and oyster sauce, it is a simple yet flavorful meal. Morning glory is rich in vitamins A and C, iron, calcium, and fiber, making it both nutritious and delicious. Low in calories and fat, this dish is often favored for its light yet robust taste. It provides essential micronutrients while fitting well into various healthful diets. The vibrant green color of morning glory indicates its high antioxidant content, contributing to overall well-being when consumed as part of a balanced diet.

Health Benefits

• Morning glory is high in vitamin A, which supports healthy vision and immune function.
• Rich in iron, this dish helps prevent anemia and supports red blood cell production.
• The high fiber content aids digestion and supports gut health.
• Calcium in morning glory contributes to strong bones and teeth.
• Vitamin C provides antioxidant benefits, protecting cells against oxidative stress.

Dietary Considerations

Allergens: Contains soy (from soy sauce), shellfish (from oyster sauce)

Suitable for: Vegetarian (if prepared with soy-based alternatives), low-calorie diets

Not suitable for: Vegan (if using oyster sauce), soy-free diets, shellfish allergies

Selection and Storage

Store raw morning glory in a cool, airtight container or wrapped in a damp paper towel in the refrigerator for up to 3 days. Consume promptly to maintain freshness.

Common Questions About Stir fried morning glory Nutrition

Is stir-fried morning glory high in protein?

Stir-fried morning glory is not particularly high in protein. A standard 100-gram serving contains about 2-3 grams of protein. However, it is an excellent source of other nutrients like fiber, vitamin A, and vitamin C.

Can I eat stir-fried morning glory on a keto diet?

Yes, you can eat stir-fried morning glory on a keto diet as it is low in carbohydrates, providing approximately 3-5 grams of carbohydrates per 100 grams. Ensure that the sauce used in stir-frying is keto-friendly by avoiding added sugars or high-carb ingredients.

What are the health benefits of stir-fried morning glory?

Stir-fried morning glory is rich in vitamins A and C, supporting immune health and vision. It also contains iron and calcium, which contribute to healthy bones and red blood cells. Its high antioxidant content may support overall health and reduce inflammation.

What is the recommended portion size for stir-fried morning glory?

A recommended portion size for stir-fried morning glory is about 1 cup (roughly 150 grams), which provides around 30-50 calories depending on the amount of oil or sauce used. This size offers a good balance of nutrients without overwhelming your calorie intake.

How does stir-fried morning glory compare to other leafy greens?

Compared to spinach or kale, morning glory has a milder flavor and cooks more quickly due to its tender stems. Nutritionally, it offers comparable amounts of vitamin A and C but tends to be lower in calcium and iron. It's a great option for variety in leafy greens.

Data Sources & Scientific References