1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry courgette
Stir-Fry Courgette is a simple, flavorful dish often associated with Asian-inspired cuisine, though it enjoys versatility across various cooking traditions. Made by sautéing sliced or julienned courgette (zucchini) over high heat, this dish can be seasoned with ingredients like soy sauce, garlic, ginger, sesame oil, or chili flakes for added depth. Packed with vitamins such as A, C, and K, courgette is naturally low in calories and high in fiber, making it excellent for digestion and weight management. Stir-frying allows the vegetable to retain its nutrients while achieving a tender yet crisp texture. Additional ingredients, like lean protein or colorful vegetables, make the dish even more nutritious. While the dish is generally healthy, the sodium level can rise if too much soy sauce or salty seasonings are used. Perfect as a quick side or main, Stir-Fry Courgette highlights the balance of health and flavor in home-cooked meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
