1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried greens with celery
Stir-Fried Greens With Celery is a simple, nutritious dish rooted in Asian cuisine, celebrated for its fresh flavors and quick cooking method. This dish typically combines tender leafy greens such as spinach, bok choy, or kale with crisp celery, lightly sautéed in oil with garlic, ginger, and soy sauce for added depth. Rich in vitamins A, C, and K, as well as antioxidants, the greens support immune health and bone strength, while celery offers fiber and hydration due to its high water content. The minimal oil used and absence of heavy sauces make it a heart-healthy choice, though sodium levels from soy sauce may be a consideration for those managing salt intake. Perfect as a side or a light main dish, Stir-Fried Greens With Celery is a flavorful way to boost your vegetable intake while enjoying a touch of international flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
