1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed carrot
Steamed carrots are a simple yet nutritious preparation of the root vegetable carrot, which is believed to have originated in modern-day Afghanistan before spreading globally. Carrots are a staple in various cuisines, from European soups and stews to Asian stir-fries. Steaming preserves much of their nutritional profile, particularly their beta-carotene content, a precursor to vitamin A. Carrots also feature dietary fiber, potassium, and smaller amounts of vitamins C and K, making them a healthful choice for most diets. They are low in calories, fat-free, and naturally sweet, which makes them especially versatile for both savory and sweet dishes. Steaming, as opposed to boiling, helps retain the vibrant color of carrots while improving their texture and digestibility without significantly reducing their nutrient levels.
Health Benefits
- Supports eye health due to high beta-carotene content, which converts to vitamin A.
- Encourages cardiovascular health through potassium that helps regulate blood pressure.
- Promotes digestion with dietary fiber that aids in regular bowel movements.
Dietary Considerations
Selection and Storage
Store whole carrots in a refrigerator crisper drawer to maintain freshness for up to two weeks. Steam freshly washed and peeled carrots to prevent contamination and preserve nutrients.
Common Questions About Steamed carrot Nutrition
What is the nutritional content of steamed carrots?
Steamed carrots are low in calories, with one medium carrot containing about 25 calories. They are not a significant source of protein, offering only about 0.5 grams per medium carrot. However, they are a rich source of beta-carotene (which converts to vitamin A), providing over 100% of the daily recommended intake for vitamin A in a serving.
Can I eat steamed carrots on a keto diet?
Steamed carrots can be eaten in moderation on a keto diet, but they are higher in carbohydrates compared to many other vegetables. One medium carrot contains roughly 6 grams of total carbs and 3 grams of net carbs. If you are strictly limiting carbs, smaller portions may be necessary.
What are the health benefits of eating steamed carrots?
Steamed carrots are packed with nutrients and antioxidants, particularly beta-carotene, which supports eye health and a strong immune system. They are also a good source of fiber, which improves digestion. Steaming carrots enhances their bioavailability of beta-carotene while preserving most of their nutrients compared to boiling.
How much steamed carrot should I eat in one serving?
A standard serving size of steamed carrots is about half a cup, which is approximately 78 grams or one to two medium-sized carrots. This provides around 30 calories and substantial vitamin A, making it a healthy addition to meals.
How do steamed carrots compare to raw carrots in terms of nutrition?
Steamed carrots are slightly softer and sweeter than raw carrots and have better bioavailability of beta-carotene, meaning your body can absorb more of this important antioxidant. However, raw carrots retain slightly more vitamin C, which is heat-sensitive. Both forms are healthy, but steaming offers a balance of flavor and nutrient retention.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the importance of vitamin A, a key nutrient found in steamed carrots, and its effects on health.
- Vegetable consumption and health benefitsDietary Guidelines for Americans 2020-2025Highlights the role of vegetables, like steamed carrots, in achieving better health and meeting dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
