1 serving (200 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash with yougurt
Squash with Yogurt is a refreshing and healthy dish often found in Middle Eastern and Mediterranean cuisines. This recipe typically combines tender, cooked squash—such as zucchini or yellow squash—with creamy yogurt, garlic, olive oil, and a sprinkle of fresh herbs like dill or mint for added flavor. Sometimes, ground spices like cumin or paprika are included for a warm, aromatic touch. Squash is a nutrient-rich ingredient, packed with fiber, vitamins A and C, and antioxidants, which support immune health and digestion. Yogurt adds probiotics for gut health while providing calcium and protein. Olive oil contributes heart-healthy fats, making the dish well-balanced and nourishing. While inherently low in calories, moderation is key if additional fats or rich toppings are included. This versatile side can be enjoyed chilled or at room temperature, making it a light yet satisfying option for meals year-round.
