Slice of feta filo pastry cake

Slice of feta filo pastry cake

Dessert

Item Rating: 52/100

1 serving (120 grams) contains 320 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
20.0
protein
60
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 60 g 21%
Dietary Fiber 2.0 g 7%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 3 mg 16%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 360 cal (52.9%)
Protein: 80 cal (11.8%)
Carbs: 240 cal (35.3%)

About Slice of feta filo pastry cake

Slice of Feta Filo Pastry Cake is a savory treat rooted in Mediterranean cuisine, often associated with Greek culinary traditions. This dish features crisp, flaky layers of filo pastry enveloping a rich, tangy filling made of feta cheese, eggs, and sometimes herbs or spinach. The combination delivers a buttery, salty flavor with a light, airy texture. While it’s a source of protein and calcium from the feta, it’s also high in sodium and contains significant amounts of fat due to both the cheese and the liberal use of butter or oil in the pastry layers. Moderation is key when enjoying this indulgence. Pairing it with a fresh salad can balance the richness and add nutrients, making it a more well-rounded meal component.