1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and tomatoes
Scrambled eggs with spinach and tomatoes is a versatile dish commonly found in various cuisines, particularly Mediterranean and Western diets. This meal combines nutrient-dense ingredients: eggs, a high-quality source of protein and healthy fats; spinach, rich in vitamins and minerals; and tomatoes, full of antioxidants. This combination provides a balanced ratio of macronutrients and a rich supply of micronutrients like vitamin A, vitamin C, iron, and folate. It's a quick, wholesome breakfast or lunch option that supports overall health and sustains energy throughout the day.
Health Benefits
- Eggs are rich in high-quality protein, containing all nine essential amino acids, supporting muscle repair and immune health.
- Spinach is a great source of iron and folate, which are vital for red blood cell production and DNA synthesis.
- Tomatoes are high in antioxidants such as lycopene and vitamin C, which help combat oxidative stress and support immune health.
Dietary Considerations
Selection and Storage
Store raw spinach and tomatoes in the refrigerator, and consume within 5-7 days. Cooked scrambled eggs should be eaten immediately or refrigerated and consumed within 2 days.
Common Questions About Scrambled eggs with spinach and tomatoes Nutrition
Are scrambled eggs with spinach and tomatoes high in protein?
Yes, scrambled eggs with spinach and tomatoes are a good source of protein. One large egg contains about 6 grams of protein, and the exact content will depend on the number of eggs used in the dish. Spinach and tomatoes add minimal additional protein but contribute valuable vitamins and minerals.
Can I eat scrambled eggs with spinach and tomatoes on a keto diet?
Yes, scrambled eggs with spinach and tomatoes are suitable for a keto diet. Eggs are low in carbs and high in fat and protein, while spinach and tomatoes contain minimal carbs, making the dish keto-friendly when prepared without additional high-carb ingredients like milk or bread.
What are the health benefits of scrambled eggs with spinach and tomatoes?
This dish is nutrient-dense and offers several health benefits. Eggs are rich in protein, essential amino acids, and vitamin B12, while spinach provides iron, vitamin K, and antioxidants. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which supports heart health. Combined, these ingredients promote muscle repair, immune health, and overall well-being.
What is the recommended portion size for scrambled eggs with spinach and tomatoes?
A typical serving size is 2-3 eggs with a handful of spinach and one small, chopped tomato. This portion provides around 200-300 calories, depending on additional ingredients like butter or oil. Adjust portion sizes based on your caloric and nutritional needs.
How does scrambled eggs with spinach and tomatoes compare to plain scrambled eggs?
Scrambled eggs with spinach and tomatoes provide more vitamins, minerals, and fiber than plain scrambled eggs. The added vegetables enhance the nutritional profile with antioxidants like lycopene from tomatoes and iron and vitamin K from spinach, without significantly increasing calorie content. This makes it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
