1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed pork with string beans and squash
Sauteed Pork with String Beans and Squash is a flavorful dish often rooted in Southeast Asian cuisine. It combines tender, savory pork slices with crisp string beans and sweet, buttery squash, all lightly sauteed in a garlic-infused oil and seasoned with soy sauce or fish sauce for depth. This dish balances protein, fiber, and vitamins, offering a nutritious meal with vibrant textures. String beans provide ample vitamin K and antioxidants, while squash is rich in beta-carotene and vitamin C. However, the dish's healthiness can vary based on preparation. Using lean pork and minimal oil can keep the saturated fat content low, making it a heart-friendly option. Paired with steamed rice or enjoyed on its own, Sauteed Pork with String Beans and Squash is both comforting and nourishing, ideal for those seeking a wholesome yet hearty meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
