1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with sesame seed bun and meat
A sandwich with a sesame seed bun and meat is a classic meal found in various cuisines worldwide, including American, Middle Eastern, and Mediterranean dishes. The sesame seed bun adds a toasted nutty flavor and provides small amounts of healthy fats, fiber, and calcium. Inside, the sandwich often contains a protein-rich meat filling, such as grilled chicken, beef patty, or seasoned lamb. The specific meat and preparation method can impact its nutritional value; leaner cuts and grilling are healthier options, while deep-fried or fatty meats contain higher saturated fats. Additional toppings like lettuce, tomato, and avocado enhance the nutrient profile by adding vitamins, minerals, and healthy fats. However, calorie content can increase significantly with high-fat spreads, cheese, or sugary condiments. This sandwich can be a balanced meal when built thoughtfully but may lean toward indulgent depending on preparation and portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
