1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Информация о Питательности
Калории |
75.5 | ||
|---|---|---|---|
% Ежедневной нормы* |
|||
| Общие Жиры | 2.8 g | 3% | |
| Насыщенные Жиры | 0.9 g | 4% | |
| Полиненасыщенные Жиры | 0 g | ||
| Холестерин | 0 mg | 0% | |
| Натрий | 377.4 mg | 16% | |
| Общие Углеводы | 9.4 g | 3% | |
| Пищевые Волокна | 2.8 g | 10% | |
| Сахара | 1.9 g | ||
| белки | 3.8 g | 7% | |
| Витамин D | 0 mcg | 0% | |
| Кальций | 94.3 mg | 7% | |
| Железо | 1.9 mg | 10% | |
| Калий | 283.0 mg | 6% | |
* Процент ежедневного потребления основан на диете в 2,000 калорий. Ваши ежедневные значения могут быть выше или ниже в зависимости от ваших потребностей в калориях.
Атрибуты Продукта
Источник Калорий
About Суп из шпината
Сопа Де Эспинги is a vibrant spinach soup originating from the heart of Spanish cuisine. This nutritious dish combines fresh spinach, onions, garlic, and a hint of olive oil, all simmered to perfection. Rich in vitamins A and C, it’s a powerhouse of antioxidants that support your immune system. Adding potatoes creates a creamy texture, while spices bring warmth and depth to every bowl. Сопа Де Эспинги is not only comfort food but also a healthy choice, making it a delightful addition to any meal. Enjoy this nourishing soup for a taste of tradition and wellness!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
