1 serving (210 grams) contains 206 calories, 28.0 grams of protein, 9.4 grams of fat, and 6.2 grams of carbohydrates.
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Информация о Питательности
Калории |
206.0 | ||
|---|---|---|---|
% Ежедневной нормы* |
|||
| Общие Жиры | 9.4 g | 12% | |
| Насыщенные Жиры | 4.3 g | 21% | |
| Полиненасыщенные Жиры | 0 g | ||
| Холестерин | 36.0 mg | 12% | |
| Натрий | 746 mg | 32% | |
| Общие Углеводы | 6.2 g | 2% | |
| Пищевые Волокна | 0 g | 0% | |
| Сахара | 6.2 g | ||
| белки | 28.0 g | 56% | |
| Витамин D | 0 mcg | 0% | |
| Кальций | 138 mg | 10% | |
| Железо | 0.2 mg | 1% | |
| Калий | 219 mg | 4% | |
* Процент ежедневного потребления основан на диете в 2,000 калорий. Ваши ежедневные значения могут быть выше или ниже в зависимости от ваших потребностей в калориях.
Атрибуты Продукта
Источник Калорий
About Творог
Сottage cheese has a creamy texture and is very tasty. It is rich in high-quality protein and low in fat. The product is made on traditional dairy farms and has fresh curds and a smooth texture. Cottage cheese can be added to salads, fruits, or eaten straight from the cup. It contains essential nutrients including calcium and probiotics that support bone health and digestion. Cottage cheese is a healthy and satisfying choice, whether you are preparing for a workout or relaxing after a long day. Try Cottage Cheese today!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
