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Яичница со шпинатом и грибами

Яичница со шпинатом и грибами

Breakfast

Рейтинг Продукта: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
394.3
калории
18.9
белки
47.3
углеводы
15.8
жиры

Информация о Питательности

1 чашка (236.6g)
Калории
394.3
% Ежедневной нормы*
Общие Жиры 15.8 g 20%
Насыщенные Жиры 4.7 g 23%
Полиненасыщенные Жиры 0 g
Холестерин 236.6 mg 78%
Натрий 630.9 mg 27%
Общие Углеводы 47.3 g 17%
Пищевые Волокна 3.2 g 11%
Сахара 4.7 g
белки 18.9 g 37%
Витамин D 63.1 mcg 315%
Кальций 126.2 mg 9%
Железо 3.2 mg 17%
Калий 315.5 mg 6%

* Процент ежедневного потребления основан на диете в 2,000 калорий. Ваши ежедневные значения могут быть выше или ниже в зависимости от ваших потребностей в калориях.

Атрибуты Продукта

🍯 Low sugar

Источник Калорий

46.5%
18.6%
34.9%
Жиры: 142 cal (34.9%)
Белки: 75 cal (18.6%)
Углеводы: 189 cal (46.5%)

About Яичница со шпинатом и грибами

Rolled Eggplant with Mushrooms in a tortilla is a delightful fusion dish that combines fluffy scrambled eggs with savory mushrooms, all wrapped in a soft, warm tortilla. Originating from traditional breakfast recipes, this roll brings a comforting blend of flavors that satisfy any palate. Packed with protein from the eggs and essential nutrients from the mushrooms, it's a wholesome option to kickstart your day. The use of fresh ingredients ensures each bite is not only delicious but also nutritious, making it a perfect choice for those seeking a hearty yet healthy breakfast. Enjoy the goodness in every roll!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.