1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Информация о Питательности
Калории |
55 | ||
|---|---|---|---|
% Ежедневной нормы* |
|||
| Общие Жиры | 0.8 g | 1% | |
| Насыщенные Жиры | 0.2 g | 1% | |
| Полиненасыщенные Жиры | 0 g | ||
| Холестерин | 0 mg | 0% | |
| Натрий | 12.5 mg | 0% | |
| Общие Углеводы | 8.2 g | 2% | |
| Пищевые Волокна | 6.2 g | 22% | |
| Сахара | 1.2 g | ||
| белки | 7.8 g | 15% | |
| Витамин D | 0 mcg | 0% | |
| Кальций | 12.5 mg | 0% | |
| Железо | 1.2 mg | 6% | |
| Калий | 750 mg | 15% | |
* Процент ежедневного потребления основан на диете в 2,000 калорий. Ваши ежедневные значения могут быть выше или ниже в зависимости от ваших потребностей в калориях.
Атрибуты Продукта
Источник Калорий
About Белый гриб
Белые is a fascinating genus of mushrooms, renowned for its rich flavors and hearty textures. Often found in forests across Europe, Asia, and North America, these edible fungi are a staple in many cuisines, particularly in Italian and Eastern European dishes. Packed with nutrients, Белые mushrooms are low in calories and high in fiber, protein, and essential vitamins, making them a healthy addition to your meals. However, it's essential to enjoy them in moderation, as some varieties can cause digestive issues. Embrace the unique taste and nutritional benefits of Белые in your next culinary adventure!
