1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pur coconut water
Pure, refreshing, and nutrient-rich, Pur Coconut Water is a natural drink sourced directly from young green coconuts, maintaining its authentic taste and hydrating benefits. Originating from tropical regions, it embodies a staple of Southeast Asian and Caribbean cuisines, valued for its deliciously light flavor and health-enhancing properties. Packed with electrolytes like potassium, magnesium, and sodium, it supports hydration, muscle function, and energy replenishment, making it a perfect post-workout beverage or daily thirst-quencher. Low in calories and free from added sugars, Pur Coconut Water is a wholesome alternative to sugary drinks. As it contains natural sugars, enjoyment in moderation is recommended for those monitoring their intake. Whether sipped on its own, blended into smoothies, or used as a base for tropical recipes, Pur Coconut Water is a simple, pure way to stay refreshed and energized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
