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tangerina

tangerina

Fruit

Avaliação do Item: 81/100

1 serving (109 grams) contains 58 calories, 0.9 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.

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103.3
calorias
1.6
proteína
25.9
carboidratos
0.6
gordura

Informações Nutricionais

1 xícara (195g)
Calorias
 103.3
% Valor Diário*
Gordura Total 0.6 g 0%
Gordura Saturada 0.1 g 0%
Gordura Poli-insaturada 0.1 g
Colesterol 0 mg 0%
Sódio 3.9 mg 0%
Carboidratos Totais 25.9 g 9%
Fibra Alimentar 3.5 g 12%
Açúcares 20.7 g
proteína 1.6 g 3%
Vitamina D 0 mcg 0%
Cálcio 72.2 mg 5%
Ferro 0.3 mg 1%
Potássio 323.7 mg 6%

* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.

  • USDA FoodData - tangerina Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Atributos do Alimento

    🧂 Low sodium
    🧂 Low salt

    Fonte de Calorias

    89.8%
    5.5%
    4.7%
    Gordura: 5 cal (4.7%)
    Proteína: 6 cal (5.5%)
    Carboidratos: 103 cal (89.8%)

    About tangerina

    A tangerina é uma fruta cítrica vibrante e suculenta repleta de sabor e nutrientes. Rica em vitamina C, fibras e antioxidantes, essas pequenas joias apoiam o seu sistema imunológico e promovem uma pele saudável. Originárias do Sudeste Asiático, as tangerinas acrescentam um sabor refrescante a saladas, sobremesas, ou podem ser apreciadas sozinhas. Elas são baixas em calorias e sem colesterol, tornando-as um lanche sem culpa. Com sua cor vibrante e sabor delicioso, as tangerinas não são apenas um deleite, mas uma fonte de benefícios para a saúde.

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - tangerina Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.