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batatas cozidas

batatas cozidas

Dinner

Avaliação do Item: 77/100

1 serving (240 grams) contains 276 calories, 5.0 grams of protein, 8.9 grams of fat, and 44.9 grams of carbohydrates.

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276
calorias
5.0
proteína
44.9
carboidratos
8.9
gordura

Informações Nutricionais

1 xícara (240g)
Calorias
 276
% Valor Diário*
Gordura Total 8.9 g 11%
Gordura Saturada 2.0 g 10%
Gordura Poli-insaturada 1.0 g
Colesterol 4.8 mg 1%
Sódio 717.6 mg 31%
Carboidratos Totais 44.9 g 16%
Fibra Alimentar 4.6 g 16%
Açúcares 3.0 g
proteína 5.0 g 10%
Vitamina D 0 mcg 0%
Cálcio 28.8 mg 2%
Ferro 0.9 mg 5%
Potássio 784.8 mg 16%

* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.

  • USDA FoodData - batatas cozidas Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Atributos do Alimento

    🍯 Low sugar

    Fonte de Calorias

    64.2%
    7.2%
    28.6%
    Gordura: 80 cal (28.6%)
    Proteína: 20 cal (7.2%)
    Carboidratos: 179 cal (64.2%)

    About batatas cozidas

    As Batatas Cozidas são um prato reconfortante e substancioso que apresenta pedaços macios de batatas cozidos em uma mistura saborosa de caldo, ervas e especiarias. Originário de várias culinárias ao redor do mundo, este prato é particularmente popular na Europa Oriental e na culinária do Sul. Ric...

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - batatas cozidas Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.