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Broto

Broto

Vegetable

Avaliação do Item: 86/100

1 serving (56 grams) contains 17 calories, 1.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.

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16.8
calorias
1.7
proteína
3.3
carboidratos
0.1
gordura

Informações Nutricionais

1 xícara (56g)
Calorias
 16.8
% Valor Diário*
Gordura Total 0.1 g 0%
Gordura Saturada 0.0 g 0%
Gordura Poli-insaturada 0.0 g
Colesterol 0 mg 0%
Sódio 3.4 mg 0%
Carboidratos Totais 3.3 g 1%
Fibra Alimentar 1.0 g 3%
Açúcares 2.3 g
proteína 1.7 g 3%
Vitamina D 0 mcg 0%
Cálcio 7.3 mg 0%
Ferro 0.5 mg 2%
Potássio 83.4 mg 1%

* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.

  • USDA FoodData - Broto Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Atributos do Alimento

    🧂 Low sodium
    🧂 Low salt

    Fonte de Calorias

    63.2%
    32.5%
    4.3%
    Gordura: 0 cal (4.3%)
    Proteína: 6 cal (32.5%)
    Carboidratos: 13 cal (63.2%)

    About Broto

    Os Brotos são plantas jovens ricas em nutrientes que são carregadas com vitaminas, minerais e antioxidantes. Provenientes de várias sementes, incluem favoritos como alfafa, brócolis e rabanete. Ricos em sabor e crocância, eles adicionam um toque fresco a saladas, sanduíches e smoothies. Com baixas calorias e ricos em fibras, os brotos apoiam a saúde digestiva e impulsionam o sistema imunológico. Além disso, são fáceis de cultivar em casa, trazendo um sabor da natureza diretamente para a sua cozinha. Aproveite os brotos para uma adição saudável e vibrante às suas refeições!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Broto Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.