1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Informações Nutricionais
Calorias |
41.2 | ||
|---|---|---|---|
% Valor Diário* |
|||
| Gordura Total | 0.8 g | 1% | |
| Gordura Saturada | 0.1 g | 0% | |
| Gordura Poli-insaturada | 0 g | ||
| Colesterol | 0 mg | 0% | |
| Sódio | 31.2 mg | 1% | |
| Carboidratos Totais | 7.5 g | 2% | |
| Fibra Alimentar | 1.6 g | 5% | |
| Açúcares | 0.6 g | ||
| proteína | 3.6 g | 7% | |
| Vitamina D | 0 mcg | 0% | |
| Cálcio | 126.2 mg | 9% | |
| Ferro | 1.4 mg | 7% | |
| Potássio | 411.2 mg | 8% | |
* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.
Atributos do Alimento
Fonte de Calorias
About Folhas de couve picadas
Folhas de Couve Desfiada são um superalimento repleto de nutrientes, transbordando de vitaminas A, C e K. Conhecidas por seu sabor terroso e cor verde vibrante, essas folhas versáteis têm origem na região do Mediterrâneo, tornando-as um elemento básico em várias culinárias. Packed with fiber and antioxidants, they support digestion and boost overall health, while being low in calories. Whether you enjoy them fresh in a salad, sautéed, or blended in a smoothie, shredded kale leaves are a delicious and healthy addition to any meal, energizing your body one bite at a time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
