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bife de salmão

bife de salmão

Seafood

Avaliação do Item: 63/100

1 serving (200 grams) contains 548 calories, 50.8 grams of protein, 36.8 grams of fat, and 0.0 grams of carbohydrates.

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369.9
calorias
34.3
proteína
0.0
carboidratos
24.8
gordura

Informações Nutricionais

1 xícara (135g)
Calorias
 369.9
% Valor Diário*
Gordura Total 24.8 g 31%
Gordura Saturada 5.8 g 29%
Gordura Poli-insaturada 7.0 g
Colesterol 93.2 mg 31%
Sódio 396.9 mg 17%
Carboidratos Totais 0.0 g 0%
Fibra Alimentar 0 g 0%
Açúcares 0.0 g
proteína 34.3 g 68%
Vitamina D 739.8 mcg 3699%
Cálcio 14.8 mg 1%
Ferro 0.6 mg 3%
Potássio 610.2 mg 12%

* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.

  • USDA FoodData - bife de salmão Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Atributos do Alimento

    🥓 Keto friendly
    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    Fonte de Calorias

    0.0%
    38.1%
    61.9%
    Gordura: 223 cal (61.9%)
    Proteína: 137 cal (38.1%)
    Carboidratos: 0 cal (0.0%)

    About bife de salmão

    O Filé de Salmão é um corte delicioso e nutritivo de peixe, repleto de sabor e benefícios para a saúde. Rico em ácidos graxos ômega-3, promove a saúde do coração e apoia a função cerebral. Originário das águas frias e limpas do Pacífico Norte e Atlântico, esse favorito culinário é frequentemente destaque nas cozinhas Mediterrânea e Asiática. Grelhado, assado ou selado na frigideira, o Filé de Salmão oferece uma textura suculenta e um sabor encantador que combina perfeitamente com ervas frescas e cítricos. Aproveite esse prato versátil para nutrir seu corpo enquanto deleita seu paladar!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - bife de salmão Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.