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abóbora kent

abóbora kent

Vegetable

Avaliação do Item: 84/100

1 serving (100 grams) contains 49 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

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112.9
calorias
2.3
proteína
27.6
carboidratos
0.2
gordura

Informações Nutricionais

1 xícara (230.4g)
Calorias
112.9
% Valor Diário*
Gordura Total 0.2 g 0%
Gordura Saturada 0 g 0%
Gordura Poli-insaturada 0 g
Colesterol 0 mg 0%
Sódio 9.2 mg 0%
Carboidratos Totais 27.6 g 10%
Fibra Alimentar 4.6 g 16%
Açúcares 11.5 g
proteína 2.3 g 4%
Vitamina D 0 mcg 0%
Cálcio 34.6 mg 2%
Ferro 1.2 mg 6%
Potássio 783.4 mg 16%

* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.

Atributos do Alimento

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Fonte de Calorias

90.9%
7.6%
1.5%
Gordura: 1 cal (1.5%)
Proteína: 9 cal (7.6%)
Carboidratos: 110 cal (90.9%)

About abóbora kent

Lemon wedges are vibrant slices of fresh lemons, bringing a zesty burst of flavor to any dish. Popular in various cuisines, from Mediterranean to Asian, they add a refreshing twist to salads, seafood, and beverages. Packed with vitamin C and antioxidants, these wedges promote immune health and brighten your palate. While they're low in calories, be mindful of their acidic nature, which can be harsh on teeth if consumed excessively. Elevate your meals with lemon wedges—simple, delicious, and refreshing!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.