1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 2.2 grams of fat, and 3.7 grams of carbohydrates.
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Informações Nutricionais
Calorias |
70 | ||
|---|---|---|---|
% Valor Diário* |
|||
| Gordura Total | 4.4 g | 5% | |
| Gordura Saturada | 0.6 g | 3% | |
| Gordura Poli-insaturada | 0 g | ||
| Colesterol | 0 mg | 0% | |
| Sódio | 4 mg | 0% | |
| Carboidratos Totais | 7.4 g | 2% | |
| Fibra Alimentar | 4.2 g | 15% | |
| Açúcares | 3.8 g | ||
| proteína | 5 g | 10% | |
| Vitamina D | 0 mcg | 0% | |
| Cálcio | 64 mg | 4% | |
| Ferro | 3.8 mg | 21% | |
| Potássio | 404 mg | 8% | |
* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.
Atributos do Alimento
Fonte de Calorias
About Aspargos grelhados
Grilled Asparagus is a delicious and vibrant vegetable dish, perfect as a side or light appetizer. Originating from Mediterranean cuisine, this dish showcases fresh, tender asparagus spears, lightly seasoned with olive oil, sea salt, and a hint of garlic. Grilling enhances their natural sweetness while imparting a smoky flavor. Packed with vitamins A, C, and K, asparagus is not only low in calories but also high in fiber, making it a nutritious choice for any meal. Enjoy the crisp texture and earthy taste of this healthy delicacy, grilled to perfection!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
