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queijo cottage

queijo cottage

Dairy

Avaliação do Item: 69/100

1 serving (240 grams) contains 192 calories, 15.7 grams of protein, 5.6 grams of fat, and 20.1 grams of carbohydrates.

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192
calorias
15.7
proteína
20.1
carboidratos
5.6
gordura

Informações Nutricionais

1 xícara (240g)
Calorias
 192
% Valor Diário*
Gordura Total 5.6 g 7%
Gordura Saturada 2.2 g 11%
Gordura Poli-insaturada 0.2 g
Colesterol 21.6 mg 7%
Sódio 489.6 mg 21%
Carboidratos Totais 20.1 g 7%
Fibra Alimentar 0 g 0%
Açúcares 18.4 g
proteína 15.7 g 31%
Vitamina D 9.6 mcg 48%
Cálcio 110.4 mg 8%
Ferro 0.1 mg 0%
Potássio 134.4 mg 2%

* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.

  • USDA FoodData - queijo cottage Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Atributos do Alimento

    Fonte de Calorias

    41.5%
    32.4%
    26.0%
    Gordura: 50 cal (26.0%)
    Proteína: 62 cal (32.4%)
    Carboidratos: 80 cal (41.5%)

    About queijo cottage

    O Queijo Cottage é um produto lácteo cremoso e versátil, rico em proteínas e nutrientes essenciais. Originário da Europa, é feito coalhando o leite e drenando o soro, resultando em uma textura deliciosa que pode ser lisa ou com pequenos grumos. Baixo em gordura e rico em cálcio, o queijo cottage promove ossos fortes e a saúde muscular, sendo uma opção de baixas calorias para aqueles que buscam um lanche nutritivo. Aproveite-o puro, misture-o em saladas ou inclua-o em smoothies para um impulso delicioso à saúde!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - queijo cottage Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.