1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Informações Nutricionais
Calorias |
204.8 | ||
|---|---|---|---|
% Valor Diário* |
|||
| Gordura Total | 3.2 g | 4% | |
| Gordura Saturada | 0.5 g | 2% | |
| Gordura Poli-insaturada | 0 g | ||
| Colesterol | 0 mg | 0% | |
| Sódio | 35.7 mg | 1% | |
| Carboidratos Totais | 45.3 g | 16% | |
| Fibra Alimentar | 6.4 g | 22% | |
| Açúcares | 14.9 g | ||
| proteína | 7.7 g | 15% | |
| Vitamina D | 0 mcg | 0% | |
| Cálcio | 4.8 mg | 0% | |
| Ferro | 1.1 mg | 6% | |
| Potássio | 642.9 mg | 13% | |
* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.
Atributos do Alimento
Fonte de Calorias
About Milho e vagem
O Milho e Feijão Verde são uma vibrante e nutritiva combinação dos grãos dourados do milho doce e dos feijões verdes frescos, crocantes e tenros. Este prato reúne sabores frequentemente encontrados na culinária americana, celebrando a colheita com ingredientes frescos. Packed with vitamins, fiber, and antioxidants, Corn and Green Beans are a fantastic side dish that supports heart health and aids digestion. Whether sautéed with garlic, tossed in salads, or enjoyed as a simple steam, this colorful duo brings both taste and health to your table. Enjoy the wholesome goodness of Corn and Green Beans!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
