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Arroz basmati

Arroz basmati

Grain

Avaliação do Item: 75/100

1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.

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242
calorias
7.1
proteína
50.4
carboidratos
0.8
gordura

Informações Nutricionais

1 xícara (200g)
Calorias
242
% Valor Diário*
Gordura Total 0.8 g 1%
Gordura Saturada 0.2 g 1%
Gordura Poli-insaturada 0 g
Colesterol 0 mg 0%
Sódio 2 mg 0%
Carboidratos Totais 50.4 g 18%
Fibra Alimentar 0.8 g 2%
Açúcares 0.1 g
proteína 7.1 g 14%
Vitamina D 0 mcg 0%
Cálcio 20 mg 1%
Ferro 0.4 mg 2%
Potássio 70 mg 1%

* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.

Atributos do Alimento

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Fonte de Calorias

85.0%
12.0%
3.0%
Gordura: 7 cal (3.0%)
Proteína: 28 cal (12.0%)
Carboidratos: 201 cal (85.0%)

About Arroz basmati

Basmatti Rice is a long-grain variety celebrated for its fragrant aroma and fluffy texture. Originating from the Himalayas, it is a staple in Indian and Pakistani cuisine. Packed with essential nutrients, Basmatti Rice is low in fat and gluten-free, making it a healthy choice for any meal. Rich in complex carbohydrates, it provides lasting energy while also being a great source of fiber. Whether you’re making a savory biryani or a simple side dish, Basmatti Rice elevates every dining experience with its exquisite taste and health benefits. Enjoy the goodness of this delicious grain in your next culinary creation!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.