1 serving (170 grams) contains 140 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Informações Nutricionais
Calorias |
194.4 | ||
|---|---|---|---|
% Valor Diário* |
|||
| Gordura Total | 3.5 g | 4% | |
| Gordura Saturada | 0.7 g | 3% | |
| Gordura Poli-insaturada | 0 g | ||
| Colesterol | 97.2 mg | 32% | |
| Sódio | 90.3 mg | 3% | |
| Carboidratos Totais | 0 g | 0% | |
| Fibra Alimentar | 0 g | 0% | |
| Açúcares | 0 g | ||
| proteína | 41.7 g | 83% | |
| Vitamina D | 833.3 mcg | 4166% | |
| Cálcio | 27.8 mg | 2% | |
| Ferro | 0.7 mg | 3% | |
| Potássio | 625 mg | 13% | |
* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.
Atributos do Alimento
Fonte de Calorias
About Filé de barramundi
Barramundi Fillet is a lean and flavorful fish hailing from the warm waters of Australia and Southeast Asia. Known for its delicate, buttery texture and mild taste, it's a favorite in both Asian and modern cuisine. Packed with high-quality protein and omega-3 fatty acids, Barramundi is not only delicious but also promotes heart health and supports brain function. With its low mercury levels, it’s a safe choice for any seafood lover. Enjoy it grilled, baked, or pan-seared for a nutritious meal that satisfies your palate and nourishes your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
