1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Informações Nutricionais
Calorias |
142.0 | ||
|---|---|---|---|
% Valor Diário* |
|||
| Gordura Total | 2.4 g | 3% | |
| Gordura Saturada | 1.4 g | 7% | |
| Gordura Poli-insaturada | 0 g | ||
| Colesterol | 9.5 mg | 3% | |
| Sódio | 75.7 mg | 3% | |
| Carboidratos Totais | 28.4 g | 10% | |
| Fibra Alimentar | 1.9 g | 6% | |
| Açúcares | 18.9 g | ||
| proteína | 4.7 g | 9% | |
| Vitamina D | 47.3 mcg | 236% | |
| Cálcio | 142.0 mg | 10% | |
| Ferro | 0.5 mg | 2% | |
| Potássio | 378.5 mg | 8% | |
* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.
Atributos do Alimento
Fonte de Calorias
About Banana lassi
Banana Lassi is a refreshing Indian yogurt-based drink that combines ripe bananas, creamy yogurt, milk, and a touch of honey for sweetness. This delicious beverage is not only a treat for your taste buds but also packed with nutrients. Bananas provide potassium and energy, while yogurt offers probiotics for digestive health. It's a perfect way to cool down on a hot day or enjoy as a nutrient-rich snack. Whether sipped after a spicy meal or relished on its own, Banana Lassi is a delightful blend of flavor and wellness!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
