1 serving (85 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Informações Nutricionais
Calorias |
277.8 | ||
|---|---|---|---|
% Valor Diário* |
|||
| Gordura Total | 8.3 g | 10% | |
| Gordura Saturada | 2.8 g | 14% | |
| Gordura Poli-insaturada | 0 g | ||
| Colesterol | 138.9 mg | 46% | |
| Sódio | 833.3 mg | 36% | |
| Carboidratos Totais | 13.9 g | 5% | |
| Fibra Alimentar | 0 g | 0% | |
| Açúcares | 0 g | ||
| proteína | 27.8 g | 55% | |
| Vitamina D | 55.6 mcg | 278% | |
| Cálcio | 222.2 mg | 17% | |
| Ferro | 13.9 mg | 77% | |
| Potássio | 416.7 mg | 8% | |
* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.
Atributos do Alimento
Fonte de Calorias
About ostra assada
Baked Oyster is a delightful seafood dish that combines the rich, briny flavor of fresh oysters with a crunchy topping of breadcrumbs, garlic, and herbs. Originating from coastal cuisines around the world, especially popular in southern U.S. cuisine, this dish creates a perfect balance of textures and tastes. Oysters are packed with nutrients, including zinc and omega-3 fatty acids, making them a heart-healthy choice. While the added butter and cheese in the topping can elevate the flavor, moderation is key. Indulge in this savory treat and experience a flavor journey straight from the ocean!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
