1 serving (85 grams) contains 21 calories, 2.2 grams of protein, 0.6 grams of fat, and 3.1 grams of carbohydrates.
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Informações Nutricionais
Calorias |
7.1 | ||
|---|---|---|---|
% Valor Diário* |
|||
| Gordura Total | 0.2 g | 0% | |
| Gordura Saturada | 0.0 g | 0% | |
| Gordura Poli-insaturada | 0 g | ||
| Colesterol | 0 mg | 0% | |
| Sódio | 7.7 mg | 0% | |
| Carboidratos Totais | 1.0 g | 0% | |
| Fibra Alimentar | 0.5 g | 1% | |
| Açúcares | 0.6 g | ||
| proteína | 0.7 g | 1% | |
| Vitamina D | 0 mcg | 0% | |
| Cálcio | 45.3 mg | 3% | |
| Ferro | 0.4 mg | 2% | |
| Potássio | 104.5 mg | 2% | |
* Os Valores Diários são baseados em uma dieta de 2.000 calorias. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades calóricas.
Atributos do Alimento
Fonte de Calorias
About rúcula baby
Baby Arugula is a tender, peppery green that's a favorite in salads and gourmet dishes. Originating from the Mediterranean, this leafy treasure is rich in vitamins A, C, and K, making it a fantastic choice for boosting your immune system and supporting bone health. With its distinctive flavor, Baby Arugula adds a refreshing bite to everything from pizzas to pasta. Low in calories and high in antioxidants, it’s the perfect ingredient for anyone looking to enhance their meals while nourishing their body. Enjoy the vibrant taste and health benefits of Baby Arugula today!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
