1 serving (150 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panfry tofu
Panfried tofu is a versatile dish widely enjoyed in East Asian and global cuisines. Made from firm or extra-firm tofu lightly seasoned and seared in a small amount of oil until golden and crisp, it offers a satisfying texture and subtle flavor. Often paired with soy sauce, spices, or herbs, it can be used as a protein-packed addition to salads, stir-fries, or grain bowls. Tofu itself is made from soybeans, making it an excellent plant-based protein source that contains all nine essential amino acids, along with iron, calcium, and magnesium. It's naturally low in saturated fat and cholesterol-free, making it a heart-healthy choice. However, the nutritional profile can vary based on preparation, as frying may increase fat content depending on the oil used. Panfrying tofu is a delicious and nutritious option for those seeking a balanced, plant-based meal component.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
