1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with mushrooms and cheese
Pancake with Mushrooms and Cheese is a savory dish that combines the earthy flavors of sautéed mushrooms and the rich creaminess of melted cheese, all nestled within a tender, golden pancake. Popular in European cuisines, particularly French and Russian cooking, this satisfying meal is a versatile choice for breakfast, lunch, or dinner. The mushrooms provide essential nutrients, including B vitamins and antioxidants, while offering a low-calorie, high-fiber punch. Cheese contributes calcium and protein, though it may be higher in saturated fat, depending on the type used. The pancake itself is typically made from flour, eggs, and milk, offering energy-boosting carbohydrates and additional proteins but may contain more calories if prepared with butter or oil. While indulgent and balanced in flavor, moderation is key for those mindful of calorie intake and fat content. This dish is a classic comfort food that can be tailored to fit various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
