1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigiri with bbq tuna filling
Onigiri with BBQ tuna filling is a popular Japanese snack or lunch item that combines simplicity with bold flavors. Onigiri, or rice balls, are a staple in Japanese cuisine made by shaping steamed white rice into a triangular or oval form and wrapping it in roasted seaweed (nori). The BBQ tuna filling introduces a smoky, savory twist to the traditional recipe, blending tender, protein-rich tuna with sauce or seasoning for added depth. High in protein, this dish offers sustained energy and can be a relatively low-fat option if prepared with light sauces. The rice serves as a carb source for quick energy, while nori provides essential minerals like iodine. However, conventional white rice lacks fiber, and some BBQ sauces may contain added sugars, so moderation is key for those monitoring their nutritional intake. Compact and flavorful, it’s perfect for on-the-go enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
