1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats with blue berries and a spoon honey
A hearty and wholesome dish, Oats with Blueberries and a Spoon of Honey combines the earthy flavor of whole-grain oats with the sweet tang of ripe blueberries and a drizzle of pure honey for natural sweetness. Rooted in Western breakfast traditions, this simple yet satisfying combination is rich in nutrients. Oats provide a great source of dietary fiber and heart-healthy beta-glucans, supporting digestion and cholesterol management. Blueberries, known as a superfood, are packed with antioxidants, vitamins C and K, and promote overall cellular health. The spoonful of honey adds a quick energy boost and contains trace antioxidants, though it should be consumed in moderation. This balanced meal is ideal for sustained energy and a delicious way to start the day, free from processed sugars and laden with natural goodness. Perfect for health-conscious eaters seeking both nutritional value and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
