1 serving (5 grams) contains 45 calories, 0.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nordic naturals fish oil
Nordic Naturals Fish Oil is a high-quality omega-3 supplement sourced predominantly from wild-caught, sustainable fish including anchovies, sardines, and mackerel. Originating from the Nordic region, this product reflects the area's focus on fish-rich diets and heart health. Fish oil is a concentrated source of essential omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both are crucial for supporting cardiovascular, brain, and joint health, and are often lacking in modern diets. Each serving provides a significant dose of healthy fats while being free from common contaminants like mercury, thanks to strict purification processes employed during production.
Health Benefits
- Supports heart health with EPA and DHA, which are shown to lower triglyceride levels and support healthy cholesterol levels.
- Enhances brain function and cognitive health due to the role of DHA in maintaining brain structure and neural communication.
- Reduces inflammation, as omega-3 fatty acids help regulate the body's inflammatory response, potentially improving joint health.
- Promotes eye health by supporting the structural integrity of eye cells, with DHA being a key component of the retina.
- Boosts mood and mental health due to omega-3's involvement in neurotransmitter regulation, which may reduce symptoms of depression.
Dietary Considerations
Selection and Storage
Store in a cool, dark place, away from heat and direct sunlight. Refrigerate after opening to maintain freshness and prevent oxidation.
Common Questions About Nordic naturals fish oil Nutrition
What are the key nutritional contents of Nordic Naturals Fish Oil?
Nordic Naturals Fish Oil is rich in omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), offering around 1280 mg of total omega-3s per serving. It contains minimal calories, typically under 50 per serving, and does not provide protein or carbohydrates.
Can I take Nordic Naturals Fish Oil on a keto diet?
Yes, Nordic Naturals Fish Oil is compatible with a keto diet as it contains negligible carbohydrates and is primarily fat-based, providing essential omega-3 fatty acids that support keto goals like reducing inflammation and supporting brain health.
What are the health benefits of Nordic Naturals Fish Oil?
Nordic Naturals Fish Oil supports cardiovascular health, improves brain function, and reduces inflammation due to its high omega-3 content. Additionally, it may help improve joint health and contribute to skin health. However, excessive intake may lead to gastrointestinal discomfort, so moderation is key.
How much Nordic Naturals Fish Oil should I take daily?
The recommended daily serving is typically one teaspoon or two soft gels, equivalent to around 1280 mg of omega-3s. Consult your healthcare provider for personalized dosage based on your dietary needs and health goals.
How does Nordic Naturals Fish Oil compare to other fish oils?
Nordic Naturals Fish Oil is known for its purity, freshness, and sustainability, often surpassing industry standards with third-party testing for contaminants like heavy metals. Compared to generic fish oils, it provides a higher concentration of omega-3s per serving and is available in a liquid or soft gel form for convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
