Nachos

Item Rating: 63/100

One cup of Nachos is around 135 grams and contains approximately 358 calories, 10 grams of protein, 21 grams of fat, and 32 grams of carbohydrates.

Nachos are a delicious Tex-Mex treat that combines crunchy tortilla chips topped with melted cheese, zesty salsa, jalapeños, and a variety of toppings like guacamole and sour cream. Originating from Mexico, they have become a beloved snack worldwide. While indulgent with their cheese and toppings, nachos can be made healthier by adding fresh veggies or beans for extra fiber and protein. Perfect for sharing at parties or enjoying during game day, nachos balance flavor and fun in every bite!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	357.75

Total Fat 21.195g	0%
Saturated Fat 4.7115g	0%
Polyunsaturated Fat 7.533g
Cholesterol 22.95mg	0%
Sodium 654.75mg	0%
Total Carbohydrate 32.13g	0%
Dietary Fiber 2.295g	0%
Total Sugars 0.5265g
Protein 10.3815g	0%

Vitamin D 5.4IU	0%
Calcium 101.25mg	0%
Iron 1.5525mg	0%
Potassium 151.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 11.5%

Carbs: 35.6%