1 serving (396 grams) contains 416 calories, 31.7 grams of protein, 27.7 grams of fat, and 16.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746.7 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 792 mg | 60% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mopu tofu
Mapo Tofu is a traditional Chinese dish originating from Sichuan cuisine, known for its bold flavors and spicy profile. It features soft tofu paired with ground meat, typically pork or beef, cooked in a rich, chili bean paste-based sauce. Ingredients often include Sichuan peppercorns, garlic, ginger, green onions, and fermented black beans, giving it a complex and aromatic taste. Nutritionally, Mapo Tofu is a good source of high-quality protein from tofu and ground meat, as well as essential minerals like calcium and iron. Tofu itself is low in calories and cholesterol-free, making the dish appealing for health-conscious eaters. However, the high oil content and sodium levels in the sauce may be points to consider for those monitoring heart health or blood pressure. As a spicy, savory dish, Mapo Tofu is both flavorful and versatile, often enjoyed with steamed rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
