Mashed sweet potatoes

Item Rating: 85/100

One cup of Mashed sweet potatoes is around 241 grams and contains approximately 286 calories, 5.1 grams of protein, 0.5 grams of fat, and 67 grams of carbohydrates.

Mashed Sweet Potatoes are a delicious and nutritious side dish that combines the natural sweetness of vibrant orange sweet potatoes with creamy butter and a touch of salt. Originating from the Americas, this beloved staple has made its way into cuisines around the world. Packed with vitamins A and C, fiber, and antioxidants, they offer a healthy alternative to traditional mashed potatoes. You can easily customize them with spices like cinnamon or nutmeg for a hint of warmth. Rich, buttery, and comforting, Mashed Sweet Potatoes are the perfect addition to any meal!

Nutrition Facts

Serving size	(240.9639g)

Amount per serving	% Daily Value*
Calories	285.5422

Total Fat 0.4819g	0%
Saturated Fat 0.1205g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 146.988mg	0%
Total Carbohydrate 66.8675g	0%
Dietary Fiber 9.8795g	0%
Total Sugars 22.5301g
Protein 5.0602g	0%

Vitamin D 0IU	0%
Calcium 95.1807mg	0%
Iron 1.9277mg	0%
Potassium 1144.5783mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 6.9%

Carbs: 91.6%