1 serving (400 grams) contains 550 calories, 20.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabo dofu with rice
Mabo Dofu with Rice is a flavorful dish originating from Chinese Sichuan cuisine, now also popular in Japanese home cooking. It features a spicy and savory mapo tofu, made with silken tofu cubes simmered in a richly seasoned sauce of fermented bean paste, chili oil, garlic, ginger, and ground pork or beef. The dish is served over a bed of warm steamed rice, which balances its bold flavors. Packed with protein and nutrients from tofu and lean meat, it offers a hearty and satisfying meal. However, it can be high in sodium and oil depending on preparation, so moderation is key. For a healthier option, consider reducing the oil, using a lower-sodium soy sauce, or adding more vegetables like bell peppers or spinach. Whether enjoyed spicy or mild, Mabo Dofu with Rice is a comforting and nutritious choice, blending heat and heartiness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
