1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.8 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean pork rib soup
Korean Pork Rib Soup, known as "Gamjatang," is a hearty and flavorful dish rooted in Korean cuisine. This traditional soup features tender pork ribs simmered with potatoes, napa cabbage, perilla leaves, and a blend of spices, including red pepper paste and Korean chili powder, for a mildly spicy kick. Rich in protein from the pork and essential vitamins from the vegetables, Gamjatang provides a balanced meal with savory depth. The addition of perilla seeds and leaves contributes healthy fats and a nutty flavor, while the broth, infused with garlic and ginger, offers natural anti-inflammatory and immune-boosting benefits. However, the dish can be high in sodium due to soy sauce and seasoning, so moderation is advised. Typically served as a communal meal, this comforting soup embodies the warmth and bold flavors of Korean heritage, making it both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
