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송아지 간

송아지 간

Meat

항목 등급: 74/100

1 serving (100 grams) contains 192 calories, 29.1 grams of protein, 4.1 grams of fat, and 3.9 grams of carbohydrates.

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457.1
칼로리
69.3
단백질
9.3
탄수화물
9.8
지방

영양 정보

1 컵 (238.1g)
칼로리
457.1
% 일일 값*
총 지방 9.8 g 12%
포화 지방 3.3 g 16%
포화되지 않은 지방 0 g
콜레스테롤 716.7 mg 238%
나트륨 164.3 mg 7%
총 탄수화물 9.3 g 3%
식이 섬유 0 g 0%
당류 0 g
단백질 69.3 g 138%
비타민 D 119.0 mcg 595%
칼슘 11.9 mg 0%
철분 21.0 mg 116%
칼륨 745.2 mg 15%

* % 일일 값은 2,000 칼로리 식이를 기준으로 합니다. 개인의 식이 요구량에 따라 값이 상승하거나 낮아질 수 있습니다.

음식 속성

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

칼로리 출처

9.2%
68.9%
21.9%
지방: 88 cal (21.9%)
단백질: 277 cal (68.9%)
탄수화물: 37 cal (9.2%)

About 송아지 간

열량은 250 칼로리이며, 탄수화물은 5g, 단백질은 30g, 지방은 12g입니다.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.