๊ทน์„ธ์‚ฌ์œ„(h) ๐Ÿฅ’

๊ทน์„ธ์‚ฌ์œ„(h) ๐Ÿฅ’

Vegetable

ํ•ญ๋ชฉ ๋“ฑ๊ธ‰: 65/100

1 serving (30 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

SnapCalorie์— ์Œ์‹์„ ๊ธฐ๋กํ•˜์„ธ์š”

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ ๋ฆฌ๋ทฐ)
โœ“ ์นผ๋กœ๋ฆฌ ์š”๊ตฌ๋Ÿ‰ ํ™•์ธ
โœ“ ์˜์–‘์†Œ๋ฅผ ๋ช‡ ์ดˆ ์•ˆ์— ๊ธฐ๋ก
โœ“ ๊ฐœ์ธ ๋งž์ถค ์˜์–‘ ๊ณ„ํš ๋ฐ›๊ธฐ
SnapCalorie App Screenshot
28.3
์นผ๋กœ๋ฆฌ
1.2
๋‹จ๋ฐฑ์งˆ
5.7
ํƒ„์ˆ˜ํ™”๋ฌผ
0.5
์ง€๋ฐฉ

์˜์–‘ ์ •๋ณด

1 ์ปต (236.2g)
์นผ๋กœ๋ฆฌ
28.3
% ์ผ์ผ ๊ฐ’*
์ด ์ง€๋ฐฉ 0.5 g 0%
ํฌํ™” ์ง€๋ฐฉ 0.2 g 1%
ํฌํ™”๋˜์ง€ ์•Š์€ ์ง€๋ฐฉ 0 g
์ฝœ๋ ˆ์Šคํ…Œ๋กค 0 mg 0%
๋‚˜ํŠธ๋ฅจ 2834.6 mg 123%
์ด ํƒ„์ˆ˜ํ™”๋ฌผ 5.7 g 2%
์‹์ด ์„ฌ์œ  2.8 g 10%
๋‹น๋ฅ˜ 2.6 g
๋‹จ๋ฐฑ์งˆ 1.2 g 2%
๋น„ํƒ€๋ฏผ D 0 mcg 0%
์นผ์Š˜ 47.2 mg 3%
์ฒ ๋ถ„ 0.7 mg 3%
์นผ๋ฅจ 283.5 mg 6%

* % ์ผ์ผ ๊ฐ’์€ 2,000 ์นผ๋กœ๋ฆฌ ์‹์ด๋ฅผ ๊ธฐ์ค€์œผ๋กœ ํ•ฉ๋‹ˆ๋‹ค. ๊ฐœ์ธ์˜ ์‹์ด ์š”๊ตฌ๋Ÿ‰์— ๋”ฐ๋ผ ๊ฐ’์ด ์ƒ์Šนํ•˜๊ฑฐ๋‚˜ ๋‚ฎ์•„์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์Œ์‹ ์†์„ฑ

๐Ÿฅ“ Keto friendly
๐Ÿฏ Low sugar
๐Ÿž Low carbs

์นผ๋กœ๋ฆฌ ์ถœ์ฒ˜

71.0%
15.0%
14.0%
์ง€๋ฐฉ: 4 cal (14.0%)
๋‹จ๋ฐฑ์งˆ: 4 cal (15.0%)
ํƒ„์ˆ˜ํ™”๋ฌผ: 22 cal (71.0%)

About ๊ทน์„ธ์‚ฌ์œ„(h) ๐Ÿฅ’

Kysle Uhorky๋Š” ๋™์œ ๋Ÿฝ ์š”๋ฆฌ์˜ ํ•ต์‹ฌ์ง€์ธ ๋ง›์žˆ๊ฒŒ ์‹  ๋ง›์ด ๋‚˜๋Š” ์ ˆ์ธ ์˜ค์ด์ž…๋‹ˆ๋‹ค. ์ „ํ˜•์ ์œผ๋กœ ์‹ฑ์‹ฑํ•˜๊ณ  ๋ฐ”์‚ญํ•œ ์˜ค์ด๋ฅผ ์‹์ดˆ, ๋งˆ๋Š˜, ํ–ฅ๊ธ‹ํ•œ ํ—ˆ๋ธŒ๋กœ ์ ์‹  ๋ธŒ๋ผ์ธ์— ๋‹ด๊ฐ€ ๋งŒ๋“ค์–ด์ง€๋ฉฐ, ์ด๋Ÿฌํ•œ ํ”ผํด์€ ํ•œ ์ž… ๋ฒ ์–ด ๋จน์„ ๋•Œ ๋ง›์ด ํ„ฐ์ง‘๋‹ˆ๋‹ค. ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค๊ฐ€ ํ’๋ถ€ํ•˜๊ณ  ์นผ๋กœ๋ฆฌ๊ฐ€ ๋‚ฎ์•„ ๊ฑด๊ฐ•ํ•œ ์žฅ ๊ฑด๊ฐ•์„ ์ฆ์ง„ํ•˜๋ฉด์„œ ๊ฐ„์‹ ์š•๋ง์„ ์ถฉ์กฑํ•ฉ๋‹ˆ๋‹ค. ์ฑ„์†Œ ์š”๋ฆฌ๋‚˜ ์ƒŒ๋“œ์œ„์น˜์— ํ™œ๊ธฐ๋ฅผ ๋ถˆ์–ด๋„ฃ๋Š” ์™„๋ฒฝํ•œ ์˜† ์š”๋ฆฌ๋กœ, ์ด ํ”ผํด์€ ์ „ํ†ต๊ณผ ๋ง›์„ ์ฆ๊ฑฐ์šด ๋ฐฉ์‹์œผ๋กœ ๊ฒฐํ•ฉํ•œ ๋งŽ์€ ๊ฐ€์ •๋“ค์˜ ํ•„์ˆ˜ํ’ˆ์ž…๋‹ˆ๋‹ค. ๋ฐ”์‚ญํ•˜๊ณ  ์ƒ์พŒํ•œ ๊ฒฝํ—˜์„ ์œ„ํ•ด Kysle Uhorky๋ฅผ ์ฆ๊ธฐ์„ธ์š”!