1 serving (100 grams) contains 71 calories, 2.5 grams of protein, 1.4 grams of fat, and 12.0 grams of carbohydrates.
영양 정보
칼로리 |
169.0 | ||
|---|---|---|---|
% 일일 값* |
|||
| 총 지방 | 3.3 g | 4% | |
| 포화 지방 | 0.7 g | 3% | |
| 포화되지 않은 지방 | 0 g | ||
| 콜레스테롤 | 0 mg | 0% | |
| 나트륨 | 2.4 mg | 0% | |
| 총 탄수화물 | 28.6 g | 10% | |
| 식이 섬유 | 4.0 g | 14% | |
| 당류 | 1.2 g | ||
| 단백질 | 6.0 g | 12% | |
| 비타민 D | 0 mcg | 0% | |
| 칼슘 | 19.0 mg | 1% | |
| 철분 | 1.4 mg | 7% | |
| 칼륨 | 145.2 mg | 3% | |
* % 일일 값은 2,000 칼로리 식이를 기준으로 합니다. 개인의 식이 요구량에 따라 값이 상승하거나 낮아질 수 있습니다.
음식 속성
칼로리 출처
About 죽은 오트쌀
Cooked oats are a warm and comforting dish made from whole grain oats, simmered to perfection in water or milk. Originating from various cuisines, they have been a staple breakfast item across cultures, celebrated for their versatility. Packed with fiber, they promote heart health and keep you feeling full longer, making them an excellent choice for weight management. Naturally gluten-free and rich in vitamins and minerals, cooked oats can be customized with fruits, nuts, and spices, transforming them into a deliciously wholesome meal. Enjoy them as a nourishing way to start your day!
