Kirkland chicken sausage

Meat

Item Rating: 58/100

1 serving (85 grams) contains 170 calories, 16.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		472.2
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1611.1 mg	70%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		44.4 g	88%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (52.9%)

Protein: 177 cal (41.8%)

Carbs: 22 cal (5.3%)

About Kirkland chicken sausage

Kirkland Chicken Sausage is a pre-cooked meat product made primarily from chicken and a blend of seasonings. Originating from American cuisine, this sausage is known for being a leaner alternative to traditional pork sausages. Each sausage typically offers around 150 calories, 15 grams of protein, and 7 grams of fat, depending on the specific variety. It is often lower in saturated fat compared to pork-based sausages, making it a popular choice for those seeking a healthier protein source. Additionally, many varieties are seasoned with herbs and spices, enhancing flavor without added sugars or excessive calories. They are a convenient source of protein for meals or snacks, aligning with various dietary preferences and lifestyles.

Health Benefits

• High protein content (around 15 grams per serving) supports muscle repair and growth.
• Low saturated fat compared to pork sausage helps maintain heart health by promoting healthier cholesterol levels.
• Rich in B vitamins, such as niacin (B3) and B6, which support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains None (though check for specific processing or spice allergen cross-contamination)

Suitable for: High-protein diets, low-carb diets, keto diets

Not suitable for: Vegetarian, vegan, individuals avoiding processed meats

Selection and Storage

Store refrigerated at or below 40°F (4°C) and consume before the 'use by' date. Once opened, keep tightly sealed and consume within 3-5 days. For longer storage, freeze for up to 2-3 months.

Common Questions About Kirkland chicken sausage Nutrition

Is Kirkland Chicken Sausage high in protein?

Yes, Kirkland Chicken Sausage is high in protein. One sausage link typically contains about 14-16 grams of protein, depending on the specific variety, making it a great option for individuals looking to increase their protein intake.

Can I eat Kirkland Chicken Sausage on a keto diet?

Yes, Kirkland Chicken Sausage is compatible with a keto diet. It is low in carbohydrates, typically containing under 2 grams of carbs per serving, but it’s always best to check the label for specific varieties to ensure it aligns with your dietary goals.

Are there any health benefits or concerns associated with Kirkland Chicken Sausage?

Kirkland Chicken Sausage is a good source of lean protein and contains less fat compared to pork sausages. However, it is processed and may contain higher sodium levels, typically around 500-600 mg per serving, which could be a concern for individuals needing to monitor sodium intake.

What is the recommended serving size for Kirkland Chicken Sausage?

The recommended serving size is one sausage link, which typically weighs around 85 grams. This portion provides approximately 140-170 calories, depending on the variety, and helps control calorie and sodium intake.

How does Kirkland Chicken Sausage compare to pork sausage?

Kirkland Chicken Sausage is leaner than traditional pork sausage, offering lower fat content while maintaining similar protein levels. It is also lower in calories, with around 140-170 calories per link compared to pork sausage, which often exceeds 250 calories per serving.

Data Sources & Scientific References