Jimmy johns

Fast Food

Item Rating: 59/100

1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		1411.8 mg	61%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (37.5%)

Protein: 117 cal (20.8%)

Carbs: 235 cal (41.7%)

About Jimmy johns

Jimmy John's is a popular sandwich chain that originated in the United States in 1983. Known for its emphasis on fresh, high-quality ingredients, Jimmy John’s sandwiches typically balance proteins (deli meats), carbohydrates (bread), and an assortment of vegetables such as lettuce, tomatoes, and cucumbers. Nutritional values of these menu items vary significantly based on the sandwich choice, toppings, and bread type. For instance, a typical sandwich may contain between 300 to 800 calories, with proteins around 15–30 grams, carbohydrates between 30–70 grams, and varying levels of sodium depending on processed meats like ham or salami. Jimmy John's also offers lettuce wraps as a bread alternative for those seeking lower-carbohydrate options. While convenient and flavorful, the meals can be high in sodium and saturated fats due to the cured meats and cheese.

Health Benefits

• Rich source of protein (15–30 grams per sandwich) which contributes to muscle maintenance and repair.
• Vegetable toppings like lettuce and tomatoes provide fiber and vitamin C, which support healthy digestion and immune function.
• Lettuce wraps as an option promote lower carbohydrate intake, beneficial for individuals managing blood sugar levels or following low-carb diets.

Dietary Considerations

Allergens: Contains wheat, milk, soy, egg, sesame, tree nuts (potential cross-contamination)

Suitable for: Low-carb diets (with lettuce wraps), high-protein diets (depending on sandwich choice)

Not suitable for: Gluten-free diets (if standard bread is used), low-sodium diets (due to processed meats), vegetarian diets (limited options for non-meat sandwiches)

Selection and Storage

Jimmy John's sandwiches should be consumed fresh for optimal taste and food safety. If storing, keep them refrigerated and consume within 24 hours to maintain freshness and prevent spoilage.

Common Questions About Jimmy johns Nutrition

Is Jimmy John's high in protein?

Jimmy John's sandwiches typically contain moderate to high protein levels, depending on the sandwich choice. For example, the Turkey Tom has approximately 26 grams of protein, while the Italian Night Club provides around 34 grams. Opting for larger sizes or adding extra meat can further increase protein content.

Can I eat Jimmy John's on a keto diet?

Jimmy John's offers an 'Unwich' option, which replaces bread with lettuce, making it keto-friendly. This significantly reduces the carbohydrate content, with many Unwich options containing under 10 grams of net carbs. Be cautious with condiments and spreads, as they may add hidden sugars.

Are there any health concerns with eating Jimmy John's regularly?

While Jimmy John's offers convenient and tasty meals, some sandwiches can be high in sodium and calories. For example, the Gargantuan contains over 2,000 milligrams of sodium and more than 800 calories. Moderation is key, and selecting smaller portions or customizing ingredients can help make healthier choices.

What is the recommended serving size at Jimmy John's?

The standard Jimmy John's sandwich is 8 inches long, which is considered one serving. For those watching calorie intake, opting for the smaller 'Little John' version, which is about half the size, or choosing the Unwich option can be a better fit for portion control.

How does Jimmy John's compare to Subway?

Jimmy John's focuses on simple, fast, and fresh sandwiches with fewer customizable options compared to Subway. Jimmy John's bread is denser, and the Unwich option caters well to low-carb eaters, whereas Subway offers more bread varieties. Nutritionally, both chains can be comparable, but individual customization greatly affects healthfulness.

Data Sources & Scientific References