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玉ねぎのみじん切り

玉ねぎのみじん切り

Vegetable

商品評価: 83/100

1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

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60
カロリー
1.6
タンパク質
13.9
炭水化物
0.1
脂質

栄養情報

1 カップ (150g)
カロリー
60
% 日量*
全脂質 0.1 g 0%
飽和脂肪 0 g 0%
多価不飽和脂肪 0 g
コレステロール 0 mg 0%
ナトリウム 6 mg 0%
炭水化物総量 13.9 g 5%
食物繊維 2.5 g 8%
糖質 6.3 g
タンパク質 1.6 g 3%
ビタミンD 0 mcg 0%
カルシウム 34.5 mg 2%
鉄分 0.3 mg 1%
カリウム 219 mg 4%

*パーセント デイリー バリューは、2,000カロリーの食事を基にしています。個々のカロリー必要量に応じて、あなたのデイリー・バリューは高くも低くもなる可能性があります。

食品属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

カロリーの源泉

88.4%
10.2%
1.4%
脂質: 0 cal (1.4%)
タンパク質: 6 cal (10.2%)
炭水化物: 55 cal (88.4%)

About 玉ねぎのみじん切り

Finely minced onions are a versatile ingredient found in kitchens worldwide. Extracted from fresh, finely chopped onions, it provides a burst of flavor to various cuisines, from rich Italian sauces to spicy Indian curries. Packed with essential vitamins and antioxidants, finely minced onions offer health benefits like improved heart health and enhanced digestion. Low in calories and sodium, it’s a great addition to any dish without the guilt. Whether sautéed, caramelized, or used raw in salads, finely minced onions add that perfect zing, making your meals not only delicious but nutritious too!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.