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ヒレ肉

ヒレ肉

Meat

商品評価: 67/100

1 serving (100 grams) contains 231 calories, 25.4 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.

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550
カロリー
60.6
タンパク質
0
炭水化物
33.1
脂質

栄養情報

1 カップ (238.1g)
カロリー
550
% 日量*
全脂質 33.1 g 42%
飽和脂肪 11.4 g 57%
多価不飽和脂肪 0 g
コレステロール 188.1 mg 62%
ナトリウム 140.5 mg 6%
炭水化物総量 0 g 0%
食物繊維 0 g 0%
糖質 0 g
タンパク質 60.6 g 121%
ビタミンD 0 mcg 0%
カルシウム 45.2 mg 3%
鉄分 1.9 mg 10%
カリウム 1007.1 mg 21%

*パーセント デイリー バリューは、2,000カロリーの食事を基にしています。個々のカロリー必要量に応じて、あなたのデイリー・バリューは高くも低くもなる可能性があります。

食品属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

カロリーの源泉

0.0%
44.9%
55.1%
脂質: 297 cal (55.1%)
タンパク質: 242 cal (44.9%)
炭水化物: 0 cal (0.0%)

About ヒレ肉

瘦肉排是美味且營養豐富的肉類部位,來自豬腰部。以其柔嫩的質地和淡雅的風味而聞名,是各種料理的多功能選擇,從經典美式到亞洲炒菜都適用。充滿蛋白質的瘦肉排低脂肪,提供必需的維生素和礦物質,促進肌肉健康和能量。當配上新鮮香草和色彩繽紛的蔬菜烹製時,便成為一餐營養豐富的料理,讓您可以無罪地享受。立即品嚐美味的瘦肉排吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.