1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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栄養情報
カロリー |
157.7 | ||
|---|---|---|---|
％ 日量* |
|||
| 全脂質 | 9.5 g | 12% | |
| 飽和脂肪 | 3.2 g | 16% | |
| 多価不飽和脂肪 | 0 g | ||
| コレステロール | 236.6 mg | 78% | |
| ナトリウム | 630.9 mg | 27% | |
| 炭水化物総量 | 3.2 g | 1% | |
| 食物繊維 | 0 g | 0% | |
| 糖質 | 1.6 g | ||
| タンパク質 | 12.6 g | 25% | |
| ビタミンD | 63.1 mcg | 315% | |
| カルシウム | 47.3 mg | 3% | |
| 鉄分 | 1.6 mg | 8% | |
| カリウム | 157.7 mg | 3% | |
*パーセント デイリー バリューは、2,000カロリーの食事を基にしています。個々のカロリー必要量に応じて、あなたのデイリー・バリューは高くも低くもなる可能性があります。
食品属性
カロリーの源泉
About 茶碗蒸し
Japanese Steamed Egg is a delicate and silky dish known as "chawanmushi." Originating from Japan, this savory custard is crafted from a blend of eggs, dashi broth, soy sauce, and mirin, creating a rich umami flavor. Often infused with ingredients like mushrooms, shrimp, and green onions, each bite is a comforting experience. Low in calories and packed with protein, chawanmushi is a healthy choice that embraces traditional Japanese cuisine. Enjoy it warm as a soothing appetizer or a light meal, embodying the essence of simplicity and nutrition in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
