1 serving (30 grams) contains 35 calories, 0.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2677.2 mg | 116% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian dressing lite
Italian Dressing Lite is a lower-calorie version of the classic Italian dressing, offering a zesty blend of herbs, spices, and tangy flavors. Originating from Italian-inspired cuisine, it typically includes ingredients like vinegar, oil, garlic, onion, oregano, basil, and a reduced amount of sugar and fat compared to regular Italian dressing. With less oil and fewer calories, it's a lighter option for health-conscious individuals seeking to add flavor to salads, marinades, and vegetables. This dressing is a source of heart-healthy monounsaturated fats when made with oils such as olive or canola. However, it may still contain sodium, so portion control is advisable for those monitoring their salt intake. Italian Dressing Lite offers a flavorful complement to meals while supporting a balanced approach to calorie and fat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
