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patate dolci

patate dolci

Vegetable

Valutazione dell'Elemento: 85/100

1 serving (133 grams) contains 114 calories, 2.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.

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171.4
calorie
3.0
proteine
40.6
carboidrati
0
grassi

Informazioni Nutrizionali

1 tazza (200g)
Calorie
 171.4
% Valori Giornalieri*
Grassi Totali 0 g 0%
Grassi Saturi 0 g 0%
Grassi Polinsaturi 0 g
Colesterolo 0 mg 0%
Sodio 110.1 mg 4%
Carboidrati Totali 40.6 g 14%
Fibra Alimentare 6 g 21%
Zuccheri 9.0 g
proteine 3.0 g 6%
Vitamina D 0 mcg 0%
Calcio 60 mg 4%
Ferro 1.4 mg 7%
Potassio 0 mg 0%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - patate dolci Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt

    Fonte delle Calorie

    93.1%
    6.9%
    0.0%
    Grassi: 0 cal (0.0%)
    Proteine: 12 cal (6.9%)
    Carboidrati: 162 cal (93.1%)

    About patate dolci

    Le Patate Dolci sono radici colorate e ricche di nutrienti originarie dell'America Centrale e Meridionale. Conosciute per il loro sapore naturalmente dolce e la consistenza cremosa, sono un ingrediente fondamentale in molte cucine, dai piatti comfort del sud agli piatti asiatici. Ricche di vitamine A e C, fibre e antiossidanti, le patate dolci favoriscono la vista sana e un sistema immunitario forte. Con vari metodi di cottura - bollite, al forno o schiacciate - elevano senza sforzo qualsiasi pasto aggiungendo un tocco di colore e dolcezza. Gustale come un'aggiunta sana alla tua dieta!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - patate dolci Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.