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germogli

germogli

Vegetable

Valutazione dell'Elemento: 86/100

1 serving (56 grams) contains 17 calories, 1.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.

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16.8
calorie
1.7
proteine
3.3
carboidrati
0.1
grassi

Informazioni Nutrizionali

1 tazza (56g)
Calorie
 16.8
% Valori Giornalieri*
Grassi Totali 0.1 g 0%
Grassi Saturi 0.0 g 0%
Grassi Polinsaturi 0.0 g
Colesterolo 0 mg 0%
Sodio 3.4 mg 0%
Carboidrati Totali 3.3 g 1%
Fibra Alimentare 1.0 g 3%
Zuccheri 2.3 g
proteine 1.7 g 3%
Vitamina D 0 mcg 0%
Calcio 7.3 mg 0%
Ferro 0.5 mg 2%
Potassio 83.4 mg 1%

* I Valori Giornalieri si basano su una dieta da 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle tue esigenze caloriche.

  • USDA FoodData - germogli Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributi Alimentari

    🧂 Low sodium
    🧂 Low salt

    Fonte delle Calorie

    63.2%
    32.5%
    4.3%
    Grassi: 0 cal (4.3%)
    Proteine: 6 cal (32.5%)
    Carboidrati: 13 cal (63.2%)

    About germogli

    I Germogli sono piante giovani ricche di nutrienti caricate di vitamine, minerali e antiossidanti. Derivati da vari semi, includono favoriti come l'erba medica, il broccoli e il ravanello. Ricchi di sapore e croccantezza, aggiungono un tocco fresco a insalate, panini e frullati. Poveri di calorie e ricchi di fibre, i germogli supportano la salute digestiva e rafforzano il sistema immunitario. Inoltre, sono facili da far crescere a casa, portando un gusto della natura direttamente nella tua cucina. Goditi i germogli per un'aggiunta sana e vibrante ai tuoi pasti!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - germogli Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.